A Mindful Reset + Why Society Had Me Tricked

Happy Tuesday, hope you guys have had a good start to this week, im happy you’re here! Im here writing to you today because I went through a minute where I allowed myself to rest. A lull. A reset if you will.I didn’t think it was going to be very transformative and I didn’t want to post anything about it because one thing I wish I was better at was less chatter, more action. I write you to on the other side with my little mental reset behind me and thought I would share. I feel there is value in things that actually work, help, and make me a better person and I hope you take something away from this today!

In a society obsessed with bettering yourself ( which i love most of the time), its impossible not to be inspired and uplifted everywhere you turn. Positive quotes fill my Instagram stories and my audible book Girl, Wash your face has been anxiously waiting for me to hit play and start listening. However, I felt like I was in a season of life where I just want to curl up and hang with Gavin and the kids, stay away from my blog and anything that pushes me to do the “extra”.

I felt like I was tricked into thinking that busy-ness and progression are the only ways to live positively.

I wouldn’t call it a funk as much as much as a rest or a mindful reset, not because of any specific reason but just because I honestly just wanted to feel less inspired  by what society wanted me to feel was positive and more what I felt in my heart.

So  I listened to myself, and I gave myself some time. Without talking about it to anyone, except Gavin of course.

I didn’t fall into a trap of sadness, in fact I was totally happy and enjoying it. I think there is this weird idea that if we aren’t bettering ourselves than we must be struggling with anxiety and headed for a deep dark depression. I couldn’t disagree more, sometimes we can take a few weeks to just relax and reset  and in the end be better for it, not worse. Having good communication with Gavin also was vital because i truly believe even the smallest things need to be shared with each other. He totally got it, and laughed as I logged onto Netflix and watched “My Three Wives”.

 My time wasn’t spent sitting on the couch with a cereal box and a gallon of ice cream, I was resting a little more, going on a bunch of dates with Gavin, staying home with my kids, and taking a break from my working out regime of 5-6 times a week. Blogging took a little backseat and I actually finished a Netflix series which if you know me I never watch tv or movies so that was big. It was something new for me and it reminded me how much I loved the way I live but that sometimes I need a little reset.

See the things is, society has shaped us to believe that lull periods are bad. I’ve learned the opposite. Taking a minute to listen to yourself, be able to put jobs and things on hold in order to re-evaulate and reaffirm that where we are is where we want to be.

 It allowed me to refresh and restart my mindset without falling into a pity party, because honestly nothing was bad. A few good weeks of listening to myself and my body made me more aware of my families needs and my own, changing my routine and the things I was thinking about helped me jump into where I am now.

lulls are okay, as long as you propel out of it.

After a few weeks of just relaxing and letting go of expectations I had of myself as a mom to get this and that all done, I was ready. I guess a little more than ready, I was excited, energized and looking forward to getting back to our normal lifestyle. What I learned differently was in my day to day life which can get so busy and productive, its important for me to take the time and rest. Not just physically rest but mentally rest. With social media and the news, life never turns off, and there is a ton of power in learning how to do that ourselves.

I guess i feel a little rambly at this point but take this advice as if  we were sitting at a coffee shop talking, there is nothing more powerful than listenign to yourself. As a mother we are programmed to listen to the needs of others, and fix them and often times we forget that the person doing all the fixing might need a little water break. Take your water break, take it while youre not dying of thirst. Take it so you can rejuvinate with the ones that love you most and jump back in the game.

Here are five steps that helped me take a reset!

  1. Set a determined amount of time: mine was 3 weeks

  2. Set your goals: ” At the end of this i want to feel ____ , _____, and _____.  ( rejuvinated, more organized, clear minded)

  3. Write down what you are adding and subtracting to your life that will help you reach the goals

  4. Tell your accountability person.

  5. Read or have your goals somewhere you can see them and visit them daily.

Be the best you!

xoxo,

Stephanie

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