Happy Saturday everyone! I thought I would kick off The weekend with a little update on how my first two weeks of this working out/eating healthy challenge is going with a few things I’ve learned/found/discovered about myself and this journey. I wanted to share a picture from the very beginning of my journey to show that weight loss isn’t overnight, its a journey.
VEGGIES: I eat them. They eat them.
I have never been a hater of vegetables but I can’t count on my hands the times at the store I’ve bought a bunch of cool healthy vegetables and found them stuffed in the back, rotten a week later. I realized how my entire family could benefit from eating more vegetables, so I chose three that we love and bought them in bulk! Broccoli, Carrots, and Spinach. I went to Costco and bought them, and every day I try to get everyone in my family to eat all three! Usually goes like this… a morning Spinach smoothie, snacks of carrots, and at dinner, I try to squeeze in the broccoli!
Take what you get
Mothers understand, sometimes even getting an hour to yourself each day to workout seems impossible, so you take what you get. These past two weeks I have done more workouts with my kids than without them. Whether that be running the Bob Jones trail in Avila, or in my living room with my kids running everywhere, I do what I can. Its actually embarrassing but last week I was doing a backwards lunge and knocked Rosie over, it was so sad I didn’t realize she was behind me! Keeping my goals realistic with my lifestyle is most important.
Shakes for Days
I love eating, I love having something in my hand to drink or snack on, in fact I thought that was one of the biggest problems. It’s not. I found that it doesn’t take a million calories to make an amazing shake. I do one scoop of vanilla protein powder, half a tray of Ice, a bunch of spinach (Like 2-3 handfuls) 1/2 cup of berries and some water. It easily fills a massive shaker bottle and I sip on it for around an hour! Nothing makes me happier than feeling full and seeing I have more left.
Pre Workout: Game Changer
I’ve always loved talking about things that change the game for me, pre workout is one of them. However, I had a bad experience before I had a good one. A little over a year ago, Gavin shared some with me one time and my face was itching for like 8 hours it was so uncomfortable and unnatural I stepped away from the idea until recently. Im pretty sure his pre workout at the time was called HemoRage… I should have known from the get go haha. I’ve also gotten quite a few questions about breastfeeding and pre workout, and personally this one has not affected Rosie one bit. If you want to purchase it, click HERE.
I know people say, don’t judge your weight loss by the scale. All that is wonderful, but i use a scale. I use it together with my own clothes and how they fit. If I see the number on the scale go down, I’m happy and I can tell if I am firming up by looking in the mirror! I have lost 1.5 pounds as of today, and I feel much much tighter! Since giving birth, the picture you see shortly after I’ve lost 50.5 pounds.
I will be sharing my measurements and weight next update, I have no shame in how little or much I weigh so I’m excited to get that out there! Life is so much more than a number on a scale or a measurement, we all need to make sure that living a healthy lifestyle trumps numbers or societal expectations. Best advice I have is stay in your lane, you got this.
For more on my journey, follow my coach and great friend Whitney, HERE