As I was powering on the air bike, head down and sweat dripping, the perfect pump up song came over the load speakers that roared throughout the place. Eminem, Lose Yourself, a song I haven’t heard since walking out to a CIF basketball game my Senior year in high school. I would have laughed to myself and sang the lyrics I still remembered but I didn’t have the time or the extra breath to be honest as my partner and I were heading over to our next station. There are some moments and places that make you feel a little more badass than you really are… this place and moment was one of them!

 

From the moment I walked into McAlister Training to the second I walked out, I felt like I escaped into a place where regardless of age, gender or physical ability, you were going to kick ass and work hard. Ladies and Gents, McAlister’s owners Michael and Lauren  have the recipe down… good people, detail oriented workouts,  top-notch equipment, and a community of people who all care and want the best for one another. Plus they had bobby pins and endless hair ties in the bathroom.. need I say more? If you want to workout at a place that makes you feel like you belong, look no further.

Somehow they made of mom of two kids feel like I was training in an Olympic Training center and  most importantly…. that I belonged there.

What I loved about this place is the fact that the groups are smaller, ours had 7 people so it felt a little like a personal training session. For 55 minutes went from station to station where we completed 3 rounds of the exercises, and at the end of each station we would gather as a group and do a few things to get our heart rates up before a few minutes rest. From TRX bands to weighted ball lunges, each station worked a different part of our bodies and kept us engaged. This workout flew by, in fact I don’t even remember seeing a clock there come to think of it!

 

 

 

I wasn’t the best at all the stations and I certainly wasn’t in the best shape but it didn’t matter, the energy that Micheal brought combined with the unbelievably good playlist had all 7 of us in the room pumped to be there.

 

The focus was not on who was best, but on how many reps I could do in a certain amount of time, so I never felt a pressure to keep up with those around me. I was at my own pace and motivated by those around me doing the same.

As mamas we are taught to stay in our comfort zones. Quite often people equate risk taking with bad mothering, and to be honest I haven’t found anything to be more untrue. Instead of giving ourselves reason why we can’t, we need to give ourselves reason why we can. We can and we should be out here pushing our boundaries and bodies.. heck we created humans, we can take on a good workout. This workout did more for me than just kick my ass, it showed me that I can still rock out to a good playlist and push my own limits. Never underestimate what a good workout with good people can do for you, McAlister fitness is the way to go.

 

 

Interested in a bundle of free classes? We are running a giveaway on my Instagram, enter HERE

Have the best week!

 

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